10 phrases that will help increase your emotional intelligence

1. "Could you tell me more about that?"

In a world where self-absorption often takes precedence, emotionally intelligent individuals stand out by showing genuine interest in others' thoughts and emotions. By asking this question, you not only encourage open and honest communication, but you also create a space for personal growth and understanding. People who lack self-awareness tend to focus solely on their own perspectives, dismissing the experiences and feelings of those around them.

2. "I hear you."

When you respond to someone with phrases like "I hear you," you not only show that you understand their perspective but also create an atmosphere of cooperation and understanding, which is essential for team-building.

Phrases, such as "I see what you mean" and "I get what you're driving at," demonstrate active listening and open up the lines of communication, helping individuals lacking self-awareness to develop emotional awareness and improve their interactions with others.

3. "How do you feel about that?"

This simple yet profound inquiry allows you to acknowledge and respect others by actively listening and seeking to understand their emotions, enabling you to empathize and put yourself in their shoes in a meaningful way. By doing so, you can deepen your emotional connection, foster better relationships, and develop a greater sense of empathy and understanding towards others.

4. "I'm not sure what’s wrong. Could you explain the problem?"

This phrase not only helps to create a safe space for people to share their thoughts and emotions, but it also allows you to gain a deeper understanding of their concerns.

Alternative phrases such as "Can you clarify that for me?" or "What I'm hearing from you is that [X]. Is that right?" can also be effective in facilitating effective communication and building stronger emotional connections with others.

5. "Great job!"

We all love to feel appreciated! Saying "Great job!" and "I appreciate you" not only shows your recognition but also encourages others to value and appreciate you in return.

6. "You both have good points. Let’s see how we can work together."

By acknowledging and valuing differing perspectives, individuals with high emotional intelligence demonstrate a willingness to understand and collaborate with others. This not only helps in finding common ground and solving potential problems but also fosters an environment of respect and cooperation.

7. "I’d love your input on this."

By asking someone for their advice or input, you're not only showing that you value their opinion, but also giving them an opportunity to feel proud of themselves. This not only improves your relationship with them, but also leaves a positive impression that can benefit you in the long run. So, don't hesitate to seek input from others and watch as your emotional intelligence grows.

8. "I feel this way about..."

It is crucial to acknowledge and embrace your feelings in the present moment. By being self-aware and attuned to your emotions as they arise, you can effectively communicate and express yourself to others. This not only fosters deeper connections with people but also encourages them to reciprocate in sharing their own emotions and experiences. Cultivating such emotional intelligence can lead to greater understanding, empathy, and harmonious relationships.

9. "I'm sorry."

We all make mistakes and in the realm of emotional intelligence, embracing humility is a key characteristic. One powerful way to demonstrate this is by being unafraid to utter the simple (but not so easy) phrase, "I'm sorry."  The act of taking responsibility and showing genuine remorse not only helps to repair relationships but also showcases a level of self-awareness that is essential in fostering emotional intelligence.

10. "Thank you!"

Remember the "magic words" you were taught as a child - "please," "thank you," and "you're welcome." These simple expressions of appreciation not only demonstrate common courtesy but also reflect high emotional intelligence. Numerous studies reveal that practicing politeness not only earns the respect of others but also elevates their perception of you. So, make gratitude a part of your daily interactions.