#25: Brainwaves, Supplements and the Central Nervous System with Dr. James V. Hardt

This time on the Light Your Life Podcast were excited to welcome back the Dr. James V Hardt to talk more about the central nervous system, supplements, and what the Biocybernaut institute is all about.

Dr. James V. Hardt is the President and Founder of the Biocybernaut Institute located in both Sedona, Arizona and Bavaria, Germany. Dr. Hardt and his time offer 7 day programs where individuals learn how to increase their Alpha Brainwaves. An increase in Alpha is as Dr. Hardt says ``''Is like a silver bullet for things like anxiety and depression".

Website
Instagram
Facebook
Twitter
LinkedIn: Biocybernaut Institute

---

Hello and welcome to light your life. I'm your host, Tina Marie St. Cyr. And I'm so glad to be with you again today. What we do on let your life is we provide you that wisdom, those pieces of evidence, the inspiration in order for you to take what you hear today and put it in your life. And I am so excited and honored to be speaking with someone who, if you're following the podcast, you got to hear last week.

Speaker 1 (02:51):

So this is a series. Today is another conversation with Dr. James Hart. He is the president and founder of the Biocybernaut Institute, and the Institute has centers in the United States, Canada and Germany via cyber, not offer seven day intensive brainwave training programs. Now I can tell you the entire back history of, of Dr. James. However, I want you to go investigate that for yourself. I want you to make note of this www bio cyber, not.com and make note of a bonus that he's already given you in last week's episode. I want you to be sure that you go grab it and it's the website biocybernaut.com forward slash bonus. And he's also letting me know that there's another little goodie in there that we'll talk about later in the show today. So Dr. James Hart, thank you so much for being our guest again here on let your life.

Speaker 2 (03:45):

It's wonderful to be with you again.

Speaker 1 (03:47):

Yes. I just couldn't get enough. I couldn't get enough. I literally so many more questions after our show. I made tons of notes and I dove into all your programs. I went onto YouTube. So I'm a little bit of a stalker now and heard your back. And it's just a wonderful that you've committed your entire life, the, the 40 plus years to training or understand the training of the brain so you can help us. So thank you.

Speaker 2 (04:15):

The goal, my personal goal, and the goal of our seminar is to expand awareness and reduce suffering for everyone and to usher in an enduring golden age for all humanity I'm in.

Speaker 1 (04:33):

So let's start off for our listeners. Let us know again, why is the understanding of our brainwaves so important to our health and our conscious and our livelihood, our fulfillment?

Speaker 2 (04:49):

Well, one of the trademarks that we have is brainwaves rule and your brainwaves do in fact, rule your life, they rule your thoughts, your feelings, your emotions your behavior and your perception. You cannot have the experience of the color blue, unless you have the appropriate brainwaves for blue, which are different from the brainwaves for red or yellow, orange, green purple in your occipital lobe, the visual cortex of your brain. So given I remember in the early years of doing this work, as I was discovering that the biosimilar non brainwave training reduced all kinds of dysfunction and enhanced all kinds of hyper function, people would say, Hm, sounds like snake oil. How can one thing fix and enhance at the same time? And they go, well, actually our training does only one thing. It enhances the functioning of your central nervous system. And then I would ask a question. Can you think of anything that you do or that you would like to do that wouldn't benefit from better functioning of your central nervous system? And they go well I guess it all depends on when we go. Yeah.

Speaker 1 (06:08):

I don't think people understand that that divide in the Rio become the spinal column and then it becomes the brain. And then the, I think the first Oregon, technically, as they call them would be the heart, but I call the brain the first organ. So our central nervous system is the, be all end. All of our being.

Speaker 3 (06:26):

Yes. Yep. Awesome. And that has

Speaker 2 (06:29):

Been known when the Egyptians did their famous embalming, they would very, very carefully preserve the heart, but they would throw away the brain.

Speaker 4 (06:41):

Whoa.

Speaker 1 (06:44):

It just ugly. I mean like, what are they doing? What's this local stuff too mushy.

Speaker 2 (06:53):

They didn't have the understanding that we do. I mean, brainwaves, the electrical activity in the brain was not discovered until 1908 and the Austrian psychiatrist, her doctor, Dr. Hans Berger who made the discovery was actually looking for electrical waves in the brain. Cause some one of his relatives had had a psychic experience and he thought he might find something there, but he kept it a secret for 10 years while he did research on it. And then finally published in 19, 18, 10 years after the original discovery. So if we haven't known about brainwaves for that long,

Speaker 1 (07:36):

Right. And when did we start to divide out the understanding of the different types of brainwaves and their importance?

Speaker 2 (07:45):

Well, that's been a progression, alpha waves were the first ones that were discovered not because they were the fastest or the slowest, but because they were the biggest. And with the early, very primitive amplifiers hair doctor Dr. Hansberger had available, he was only going to discover the biggest one and he called it alpha because it was the first one, alpha is the first letter of the Greek alphabet. But in the same way that if you pass sunlight through a prism of court's prison, you get a spectrum goes from red, orange, yellow, green tea, oh, blue indigo, violet. There's also a brain spectrum where the slowest waves like the red color would be Delta. And then as you go up the brainwave spectrum, there is data. Most people don't know about Schumann, which is in a one Hertz gap between theta and alphabet. We know about it, we measure it and then there's alpha. And above that infrequency is beta and above. That is gamma. And so the whole spectrum is encompassed in under 200 Hertz. And so the continuous brainwaves are the EEG stands for electroencephalogram. Have only recently evolutionary timescales only very recently been discovered and we're learning more every day. This

Speaker 1 (09:13):

Is fascinating, absolutely fascinating. And so listeners, we're going to also be talking about how you can increase your own brainwaves, understand them. And you're going to want to learn more about the Biocybernaut Institute for yourself so that you can have the seven day experience with Dr. Hart and his team to understand how you're going to increase the effectiveness of your own brain, because that's ultimately going to lead to your happiness, your creativity, and your feeling of fulfillment in your own life. I know I'm already, I've been researching the brainwaves ever since we met last week. And I'm fascinated. In fact question here is how do you view meditation and prayer as related to brainwaves? Because many people want to have meditation or go into meditative states because they believe that those types of resonances will increase their focus and creativity in their life. Is there a, is there a connection to meditation and or prayer and the brain will

Speaker 2 (10:05):

Remember brainwaves rule? Yes, they do. You have as a living human being, you have that experience only when you have the appropriate underlying pattern of brainwaves. And if you change your brain, you change, you change your experiences and you also change yourself fundamentally at an identity level. So I'll give you a little history. I was a a grad student and then a research assistant research psychologist at the Langley Porter neuropsychiatric Institute, which is part of university of California, San Francisco. And I was working with Dr. Charles Yeager a pioneer in EEG. He was so gifted. He could look at a 21 channel EEG recording and make accurate psychiatric diagnosis. Well, he introduced me to his brother-in-law a man named John Fetzer, who was an early pioneer in broadcasting and who had created a $200 million foundation to study consciousness. And he was also a part owner of the Detroit tigers.

Speaker 2 (11:15):

So one time when John Fetzer was in town, Dr. Yeager introduced me to his brother-in-law, who then invited me to attend a game in Oakland. The Oakland A's were playing the Detroit tigers, and I got to say maleness box. And he said, well, if you want to make a proposal and make a proposal. So I took a little four by six note cards, and I drew pictures of a system I wanted to build. I wanted to build the world's first micro computerized, brainwave feedback and analyzer system. And then I'd already built the world's best filters, but I needed the microprocessor and they had just come available for public to purchase individual microprocessors. You had to like build the circuit boards and stuff. And so John Fetzer loved the presentation on the four by six cards and he made a grant of $2,000. And with that $2,000, I built the world's first microcomputer I's brainwave feedback and analyzer. So nine months later or so he comes to visit to see what I did with his $2,000. And I put electrodes on his head, put him in the chamber and started the alpha feedback. Well, okay. Only about 15 minutes went by and he's hollering.

Speaker 1 (12:27):

I go, oh my God. Oh my God, what's wrong.

Speaker 2 (12:29):

And I go rushing in and he's absolutely ecstatic. He said, you found

Speaker 1 (12:34):

The biological basis of prayer. You found the biological basis of prayer.

Speaker 2 (12:39):

And he proceeded to make a series of grants that over 12 years total the million dollars to my

Speaker 3 (12:44):

Research. Wow. So the bylaws

Speaker 1 (12:48):

Of prayer, right. And I'll tell you a story,

Speaker 2 (12:52):

A direct story in Canada. Oh. And one correction. Our Canadian Sanford is in the process of being moved. Okay. I sh I shut it down because of COVID. I bought a new property, sold the one in Victoria, British Columbia bought a new property in Bragg Creek Alberta. And I, I haven't been able to go to Canada for now, you know, over a year. And so there is no bios, I'm not training center in Canada. At this time, I have no property. And with renovation, it could become a Biosurveillance under the functioning ones. And in fact, the German one had been shut down because of COVID. I was actually there in December leading a training and it was shut down by the COVID police, but we're reopening. And the first training there is beginning on the 23rd of this month. Wonderful. Ongoing.

Speaker 2 (13:46):

So Dona is, is open. And you know, we're doing trainings here, ongoingly. So, but in Canada, I trained a Cree Shama and a CRI is one of the very large Aboriginal tribes in the column bans in Canada. And if he was awake, he was praying either in a loud or silently in his native language. And it was an amusing an intriguing introduction because he hated white people. The abuse of the Aboriginal endured in Canada was horrific. I actually trained chief Willie Little child, the first Aboriginal ever elected to the Canadian national parliament, who was on the truth and reconciliation commission who were interviewing people who had been damaged by, among other things, the residential schools, they just turned up a mass grave of 216 children near one of these residential schools. So this Creek hated white people, and he particularly white people in white jackets.

Speaker 2 (14:49):

And so he would bait me. He would go, well, you know, you white people, you're all products of incest. And I go, well, how do you figure? He says, well, your founding couple was Adam and Eve, right? And then when they had children, well, how do they have children? Aha. You see children had sex with their brothers and sisters. And so you, white people are all products of incense. And he said, well, we Aboriginal people. We made it with alien. So we didn't have to do insects. And he was like to really get my goat, but I go, well, you know, [inaudible] talks about ITI species, a Hathaway in the Nephilim doing early genetic engineering experiences with prodo experiments, with proto humans. And so that is a very interesting idea. And he goes,

Speaker 3 (15:30):

I've never met a scientist. So we had a true. And so

Speaker 2 (15:35):

Then, then they, three of his training were in the canopy room debriefing after a session. And he goes, you know, doc, certain parts of my prayer, the feedback tones were louder. And I go, oh, wow, that is so good. Because when you learn something that you can do to make the tones louder or something that you can stop doing, like thinking a verbal thing, if you stop that your tones go up, when you find something you can do or stop doing, it makes the tone go you're well on your way to mastery and learning control of your brainwaves. And so we sort of bast in that and I said, well, could you tell me what was the difference when in those parts of your prayer, where the tones were louder, you go, Ooh, good question. Let me think. And he thinks that he goes, well, when the tones were louder, I had more authenticity in my prayer and I felt closer to creator and I go, whoa, that is so wonderful. Another reference to prayer, greater authenticity and higher alpha and closer to God. And so we've asked for a while, and then I said, okay I have a challenge for you for tomorrow. And he goes, what's that dog? I said, I'd like you to see if you could bring that closer to creator and greater authenticity in your prayer to those parts of your prayer, that didn't have it today.

Speaker 3 (16:53):

It's jaw drop and his eyes get big. And he goes, how

Speaker 2 (16:56):

Is it? And a white man can make me a better showman. And so we were buds after that and he had had some wonderful, wonderful experiences.

Speaker 1 (17:09):

I just wanted a car. You were doing some healing then for him and his soul from the pain that he was. Oh, absolutely. Yeah. Thank you for that and India.

Speaker 4 (17:19):

Well,

Speaker 2 (17:21):

Before we go there, since you're talking about healing for a soul I rarely shared this part of the story with him, but he would report every, you know, we have a 14 step forgiveness method that we teach people for the healing. And he would report whenever he would finish her forgiveness. There would be a breeze bro, blow from the left side, across his chest and up like this. Wow. The chamber have a very, very, you know, quiet fan that gently changes there. There's no breezes in the chamber and he wouldn't feel it except when he was forgiving at the end of the forgiveness piece would grow from the left across his chest and up. And so by coincidence of the day after the training, I had a reading scheduled in the Akashic records with one of my favorite readers. And I happened to ask about this and the masters and teachers librarians of the Akashic records said the following. They said, well, when he would do forgiveness, the seeds of sadness would come out of his heart. And this breeze would blow across, take those seeds of sadness up towards heaven where angels would catch them in baskets. So they wouldn't fall back to earth because they said the time of suffering for the first nations people is over. And so that's so needed.

Speaker 2 (18:52):

You got the privilege of training on scholarship over 200 Canadian Aboriginal people. I even spoke at the United nations in Geneva about the work. So yeah, it was a lot of healing where it was desperately needed. Okay. So then onto several times I've taken the technology to India to measure brainwaves on the gurus, yogis and learned an enormous amount about brainwaves there. And also I've studied Zen masters and Zen monks. And so I know quite a bit about the brainwaves of meditation and one classic study done in Japan by Casa Matsu and hurray who are pillars of the Japanese scientific community. They wanted to study the brainwaves of Zen meditation. And so they went to Zen masters in the two main branches of Zen Soto. And Rinzai so Christianity has two main branches, Protestant Catholic, so Soto and Rinzai Zen masters were asked and gave permission.

Speaker 2 (19:52):

So the scientists before they did the brainwave measurements, requested the Zen masters to rate the level of spiritual development of the monks beginner, intermediate and advanced. And they did that. And then they did the study. They measured brainwaves during the practice of [inaudible]. And what they found was the higher, the rated level of spiritual development. The more alpha there was in the brainwaves. Wow. Nobody was raised in advanced, who had less than 21 years. The rates was 21 to 40 years of Zen meditation, where the advanced group and the brainwaves, it beginners alpha starts increases at the back of the head only. And that's usually, it takes about six years to progress, to intermediate where then the alpha increases at the back, but then spreads forward in the head. And that takes to 21 years. And then starting at one, nobody was rated lesson 21. Those two things happen alpha increased the back. They had spread forward, but then the frequency would slow a little bit. And there would also be fatal waves that would start to emerge from the frontal locations. Well, that's exactly the pattern that's produced by the alpha one training at Biocybernaut. And this has been since 1993, in 1993, I published a scientific papers showing that seven days of the alpha training produced the same brainwave changes as 21 to 40 years of Zam.

Speaker 1 (21:19):

There's a piece of data for you. So wow. 21 years pulled into seven. That is fascinating. Absolutely fascinating. And I know I meditate. Yeah. I love meditating and there's been different experiences that I've had where, you know, I've had some out of body experiences and I've never known what in my life also contributed to even reaching that point versus just staying consistent. I would keep consistent at the time of day. The, the prayers, like I say, the Gaietry mantra different things of that nature. And yet I was, it was bound to, to know that there were other things in my influence, such as what I'm eating, what I'm drinking, the supplementation who I'm around. So I was hoping to ask those types of questions. So for people that are interested in their brainwaves, increasingly these alpha waves, and then even higher into feta waves, do foods do supplements, does water intake effect would have to think it does affect the brain? Where do we start on that?

Speaker 2 (22:31):

Well, if you were, you went through quite a list of things, you know, who you were around, what you ate, your sleep, all of that, and remember brainwaves rule. And so anything that is going to positively affect your brainwaves is going to positively affect your state of consciousness because brainwaves rule and any experience that you have, whether it's out of body, this is actually fairly common in Biocybernaut trainings. It often starts where people will report that they felt light in the chair, but when they looked at it or noticed it, it went away. So then we coach them, well, don't put your attention on it. Notice it only out of the corner of your mind's eye, and then it'll be able to come further, but it depends on your brainwaves. Absolutely. And there's a whole range of things that people can do. Of course, getting enough sleep is essential. And it's important to avoid the alpha killer caffeine, nicotine, alcohol onions, garlic

Speaker 3 (23:38):

In the family. Yeah.

Speaker 2 (23:40):

Everything in the onion family, which includes leaks and scallions and shallots. And, but I think there's one more,

Speaker 3 (23:48):

There was, there

Speaker 1 (23:50):

Was a study. I found a study this last week and researching that where this flight school for the military and instructor told his men, you cannot eat garlic or onions two days prior to going on a mission. And it cause it would,

Speaker 2 (24:09):

Yeah. Yeah. You don't want somebody with a hundred million dollar plane with you know, bad brainwaves because of having garlic on their pizza.

Speaker 1 (24:19):

So the, for the military to say, you can't have it there's, you know, cause people want to look at where's the evidence of this and, and, and the human mind, I know this will want to refute science and go prove it to me. Right. And so it's a chemical response within that type of family of vegetable, the onions, and that, that family, that impedes brainwaves, correct.

Speaker 2 (24:44):

They have a sulfur containing compound that crosses the blood-brain barrier, reduces your alpha activity and increases your reaction time. And again, if you're flying a hundred million dollar airplane, you don't want your reaction time to be slowed down. You don't want to crash that baby. Not

Speaker 1 (25:03):

At all, not at all. What other foods and cyst in our alpha brainwaves,

Speaker 2 (25:10):

Have you asked the question again?

Speaker 1 (25:12):

What foods can we ingest that assist in production of alpha brainwaves?

Speaker 2 (25:20):

There are foods and supplements. And so I I've actually I keep records and files on this. There are some supplements that I personally take every day. Like for example, this one, what is a Copa Bacopa Bacopa yes. Yeah, yup, yup. And I know that a Tibetan monks are famous for taking it. There's another supplement with which is called gin, which has a good research on it. But we have on our website, the biocybernaut.com/bonus where you can go and sign up. And before I came on the show with you today I talked to my marketing team and one of the questions there, how did you hear about us and there's options? Like recently I was on coast to coast also there's podcasts and social media, friends, and internet searches and other, but none of these allow you to type anything in.

Speaker 2 (26:30):

So I asked my team to modify that. So people could add, you know, a couple of hundred characters so that they could say Tina Marie show, or, and then make a dash and say supplements when people go there, yes, you can get a free copy of my book, the art of smart thinking. And if you put in supplements, we will email you a list of articles that you know, you can, now there are reasons, various reasons to take supplements and let me list some of those. Some of them, the things that you want to avoid, like say you want to enhance your meditation. Obviously you avoid onions and all the members and the members of the onion, family, plus garlic, nicotine, caffeine, alcohol and you know, in India, the Brahmans are forbidden to eat. Garlic it's understood to promote a rigid plastic temperament, which is an egoic mind agitation state

Speaker 1 (27:38):

You the anger and get triggered. Yeah,

Speaker 2 (27:41):

Absolutely. You where you want for meditation's more software or enlightenment. And you also want to avoid Thomas, which is ignorance and inertia. And so queen Elizabeth doesn't allow garlic in Buckingham palace. And so when I tell people that garlic and onions promote education, I've had very I've had garlic committed people say, that's not

Speaker 1 (28:06):

True. Garlic doesn't do that. It doesn't make me agitated. And they go like that

Speaker 2 (28:21):

For 30 days and then come back and tell me, yeah. Yeah. Well, one of the famous Indian chiefs that I trained in Canada, chief Willie Buffalo chief Victor Buffalo was head of the four Cree tribes at Hobbema, big reserve, outside Edmunds in Alberta. And after he had done his alpha four training, he came to me with a confession and he said, Hey, doc, I want to offer a confession. I go chief, what's that? He said, well, I eliminated on injured, garlic, as you suggested from a helpful one. But afterwards, I went back to eating them. When I came back into my alpha two, I get eliminated onions and garlic. And this time after my training, I did not go back to eating them onions and garlic because I could feel what it was costing me. And so, as people rise in their consciousness, they become more aware of disturbances in the form. Yes. I love this. Whereas a muggle, you know, child down on there, you know, onion rings and you know, their garlic pizza and not notice how it's keeping them in Mughal mind,

Speaker 1 (29:30):

Margot mine. Well, I'll let you know this last week, since we spoke around how many onions and garlic had been in my diet crier is amazing. I live in Texas, there's Pico. Did I on everything? Onions are like a staple food in breakfast, lunch, and dinner. And so I made very cautious to not have onions or garlic trying new flavors and well, I

Speaker 2 (29:56):

Can suggest something as a good alternative for onions. You can use a combination of cumin mustard and ginger. Oh, that sounds so good. Yes. And if you want it a little hotter, put it in some chives, I'm sorry. Some cloves, which also have a brain benefit.

Speaker 1 (30:18):

Clothes are delicious. I love putting them in my team. I love it. So let's talk about, because you know, science says that we're supposed to have eight, eight ounces, and then there's that formula. You take half your body weight. So what's the truth for the brain. What do we need in water hydration to have a premium operating brain?

Speaker 2 (30:42):

Well, of course there are many factors. And one of them is what's the humidity where you live, if you live in a tropical rainforest and the humidity is 98%. Most of the time that's different than if you live in a desert where the humidity is 6%. I mean, just by breathing, you're going to lose more moisture in the water store here in Sedona. There is a sign that says, please forgive me for what I said, when I wasn't hydrated.

Speaker 1 (31:21):

I need that shirt. I need that one.

Speaker 2 (31:28):

So, so I also want to, I also want to talk about some supplements. Now these are articles that I will send these now. Okay. Going back to reasons you want to take, yeah. You want to take some supplements if you're wanting to, for example, enhance your intelligence or your memory, or you want to calm your mind in order for meditation, or maybe you know, it's an older person who is suffering a mental decline, or maybe it's a child with ADHD. There are many different reasons, a supplement that would be helpful for a child with add, or ADHD is not a good idea for, you know, a teen or a a college student or an adult that does not have ADHD. And you know, with the sort of the biohacking, a lot of people hear about something and then they rushed to use it and not realizing that it's inappropriate for their condition.

Speaker 2 (32:28):

So for an aging brain, one of the things that I'm going to list eight things, one is a cocoa flavanols, which are found in cocoa beans dark chocolate. Now you do not want to have milk chocolate. It's very important because the calcium in milk essentially undoes all of the good that is done to you by the flavonols, which are in dark chocolate. So dark chocolate not contain any dairy. If you see any dairy in it, don't buy it. And then there are the omega-3 fatty acids. Now I'll give you some of the sources, salmon, bluefish, anchovies, herring, macro sardines, sturgeon lake trout, tuna, but I don't recommend tuna because it's so high in mercury, which destroys brain function walnuts, which are very good chia seeds, also high in omega three fatty acids, but I don't recommend them or flax seed oil, canola oil and soybean oil, soybean oil soybeans, feminized, men, and flaxseeds also reduces testosterone.

Speaker 2 (33:39):

Then we have fostered searing and foster acid. And you can you know, ideally get those in supplements, although first found in soy lethicin. And then of course, walnuts sit of colon. Colon is a very important it's it's not easy to get it in foods. And so I would recommend that in supplements, but among the benefits mechanisms of Citicoline are the preservation of cardiolipin sphingomyelin arachidonic acid contents of phosphatidylcholine and phosphatidyl ethylamine restoration of phosphatidylcholine stimulation of glutathione synthesis, the lowering of glutamate concentrations and preventing glutamate excitotoxicity rescuing mitochondrial function there by preventing oxidative damage and onset of neural Apapa ptosis, the synthesis of myelin, leading to improvement in neural membrane, integrity and improving acetycholine synthesis and thereby reducing the effects of mental stress and preventing endothelial dysfunction. And so set of Coleen is best obtained through supplements and then magnesium.

Speaker 1 (35:01):

Yeah. If a Cedar Coleen isn't accessible or, you know, sourced through foods, is it something that the body produces naturally, if it had the right nutrients, how does it come in? Well, foods

Speaker 2 (35:16):

Are not a good source. Many people take supplements and as well for neurological health benefits. And so you can go online cyclical and C a T I C O L I N E sitter Coleen. And it's very useful. Then some, some other things that are beneficial there's a class of chemicals called neurotropics and you know, we've all experienced how fact checkers so-called fact-checkers will poop things that we know to be true. Well, and it's the same in neurotropics for example Barry Gordon, who's an MD and the director of neurology and neuropsychology at Johns Hopkins said, there's no strong out's evidence that any of the supplements now being sold for the suppose and memory, memory, boosting powers are helpful. However, Chris D'Amato director of research and education at university of America, Maryland center for integrative medicine, he has a different opinion. He doesn't think neutral will give you super human mental abilities, but he does believe they have the potential to offer some people an edge.

Speaker 2 (36:32):

And he goes on to say, and this is, I think, really good advice. Most people seeking to optimize cognitive function would be better off focusing on getting enough, sleep, eating a nutrients diet and managing their stress. But once you have those basics down, the right tropics might serve as a bonus, helping you to think more clearly or sharply and reduce your chances of cognitive decline as you age. One of my favorite empathic doctors Karen Merveldt Guevara said that you cannot supplement your way out of a bad lifestyle. And so the, the things that you want to take, or for example, the city of Coleen L theonine created a hydrated, but Copa monnieri, that's the thing I just showed you here. The Bacopa Piper's IIN a and the post-it Tate. Now, all of these will be available in the articles that I will send out to your viewers.

Speaker 2 (37:34):

If they request, there's also cross attempts that you press the Tam. There are another type of neurotropic. They've been studied in older adults who have a decline in thinking skills, but he doesn't recommend them for most younger, healthy people. Another type of prescription nootropic is Modafinil known as Provigil, it's an FDA approved drug to treat narcolepsy and sleep apnea. And for people who have shift work disorder, however, some studies suggested it may help with learning and memory in healthy people, Modafinil appears to be safer than other types of stimulants, but they had more research is needed. And so among the things that I take daily are the, the Bacopa and also LT. And, and so the best way to get Althea Nene is green tea because green tea contains both a tiny of caffeine and L-theanine. And so it's it's X, I don't typically drink hot liquids just by preference, but I add a green tea extract to my supplement drink every day. That's

Speaker 1 (38:51):

Awesome. So a little bit of that caffeine, but not all these doses of coffee, right?

Speaker 2 (38:57):

Well, a cup of coffee contains 200 milligrams of caffeine. And if I took that like wired for hours but you know, you might have five or 10 milligrams of caffeine in a cup of green tea, and it's a, it's actually an activator for the LPN. I love that. I

Speaker 1 (39:17):

Know that a number of people, you know, whenever they're having difficulty focusing, they go to an MD and they get prescribed things like Adderall and Vyvanse. And then in, you know, the research that I've seen at least online, I'm not doing research inside of, you know, like pub med and things of that nature. But the, the research that I've seen is that it actually disrupts the, the brain and, you know, increases its need for that drug from focus. What have you seen in your studies with those types of stimulant drugs?

Speaker 2 (39:48):

Well, I avoid them now. We give guidance to people to eliminate all non-prescription medications before they come for training. If they want to get any of their prescription medications, we tell them they must do so with the advice and consent and guidance of the prescribing physician. The principle thing that we're trying to avoid are the drugs that pin your arousal level at a particular little level, either raising it like caffeine or depressing it like, you know, some calming drugs anti drugs that would calm people down. And so it's important because your amount of alpha varies in an inverted U shaped function Rousell. And so if you are stressed and have higher arousal, you need to relax. And when you relax and your arousal come here, arousal comes down, your alpha will go up, but if your arousal goes further down, then what will happen is that the alpha will come down further. So alpha is low and high arousal and low arousal in the middle. There is your naturally occurring, maximum alpha. And if you're taking a drug that pins your arousal in a certain level, it's going to deleteriously affect your ability to adjust your arousal levels, to maximize your alpha. So any drug that affects your arousal, we ask you to get rid of fair enough, unless, and then do so only with your doctor's advice and consent. Of

Speaker 1 (41:25):

Course. And there are these, so these different levels of the brainwaves, the different megahertz of the brainwaves they're occurring, all the tunnel. No, no, no, no. The brain doesn't do any megahertz. Okay. Sorry

Speaker 2 (41:38):

Are under 200 Hertz and the alpha is eight to 13 cycles per second. So they're very, very slow compared to, you know, frequencies your cell phone communicates with.

Speaker 1 (41:49):

Okay. And so the one question I have there, I have another question I'll get that in a second is I've heard that certain brainwaves are more prevalent during waking times, your conscious mind. And then we've heard of the study creep where it's your subconscious mind and your non-conscious mind do the alpha waves proliferate through both sets of states of consciousness. Are we increasing also our other than conscious existence and understanding of life when we're sleeping and outside of consciousness,

Speaker 2 (42:23):

Those are big and deep questions. Let's bite off a few small pieces in the well alpha is where we start people. It's the biggest brainwave for most people, easiest to train, and most people have some alpha going all the time. It might be big, it might be medium. It might be small, but there's pretty much alpha going on all the time. So there's something to work with. That's not true. If data, data is binary, it's there, it's not there. And if somebody who like a precondition for doing a theater trainees, you must do at least one alpha. If you insist, you can do a data training next, but your trainer may say, well, your feta came up a little in your alpha one, but it, a problem would be better if you do an alpha two or maybe even an alpha three before you go to theta, because each time you do an alpha training, your data increases.

Speaker 2 (43:21):

That was one of the findings in the Zen monk study that in the only in the advanced with 21 to 40 years of Zen practice, the deep into the meditation, they, the waves emerged from the frontal locations. Then that happens faster than 2140 years. And it happens in seven days in the Biocybernaut alpha one training because we know technology speeds things up, but alpha is a bridge state. It covers ordinary waking consciousness, restful, relaxed awareness, but at the higher levels, alpha is and euphoric high energy state. In fact, in the super-conscious state in yoga, which is called samadhi, there's huge, alpha all over the head and in the super-conscious state in Zen, which is called Satori, there's huge alpha waves all over there. Now they differ in how they respond to external stimulation. And those differences give rise to all the differences in Zen philosophy compared to yoga philosophy, because yoga philosophy says all of the phenomenal world is illusion or Maya incense.

Speaker 2 (44:27):

And so I've, I've worked with yogis in India who were covered with lights, a variety of different kinds of lights. And yet they had very, very deep consciousness. They don't care about the physical reality, whereas in Japan where things are different, the bullet trains run on time and they have these enormous clean rooms where they grow these pure Silicon crystals, which they turn into little wafers and dominate the world semiconductor industry. So the difference in Zen Satori and yoga, somebody give rise pretty much true. Most of the cultural differences between India and Japan. Wow. Brainwaves,

Speaker 1 (45:07):

Rain, raves, wool, rural. Do you believe the brainwave understanding of our everyday life will become a hallmark health indicator?

Speaker 2 (45:20):

Oh, absolutely. Yes. well, in fact the the forgiveness process in the Biosurveillance training is central to emotional mental and spiritual well-being and physical well-being. It turns out that everybody has probably heard of the type, a personality, highly stressed, and they're much more prone to heart attacks and other stress related diseases than non type as well. If type a personality also has time urgency and cynicism, they drop like flies, like a desinence type, a plus cynicism and time urgency. It's like a death sentence. And so in a Biocybernaut training, the cynicism is a, is a very people who are cynical have been deeply wounded, and that's been like protective response. And so when they can, through our computerized mood scales that they take multiple times per day, while wired, the brain waves are being recorded, the computer can detect unconscious emotions.

Speaker 2 (46:27):

And then these come up and there's usually a perpetrator or two or 10, like people who were bullied or whatever. And then you can forgive the perpetrators and get rid of the pain and the cynicism vanishes, and also rum dust. And if you want to live high, you have to live outside of time. The famous end master Suzuki Roshi said time is the basis of fear. So we help people to live outside of time. Now that doesn't mean you can't catch an airplane, but time is over there and there's an airplane. And when the clock says that that airplane takes off, but you don't live inside of time and it doesn't rule you're new. You're not like I'm late, I'm late the white rabbit and the rabbit.

Speaker 1 (47:13):

I love that the time is the basis of fear. I can see that completely, that push inside of ourselves to perform by a certain time. Right. it's, it's, it's maddening. I want to show you something that I discovered online. You've probably seen this, there's an emotional spiral. And for those that are listening to the podcast, which many of you are, I'll have this on the website, I'm attached to the show notes. So in the emotional spiral, I, I, I love the study of emotions as I see them like warning signs, either you're on track with your evolution and with happiness and an overall feeling of participation in life, or your, you know, what I call below the line where you are you know, feeling low energy or not participatory life happens to you as opposed to through you. And so on the above the line here, this reminds me in our talk about how you were talking about the higher brainwaves and those experiences that people have whenever they're in your alpha training. In fact, your four hours where the lady, she forgot you in the room that would have been quite a trip to stay there for hours. Huh? So below the line is where these lack of resourcefulness lack of perspective is, is that where we're talking about the, the alpha waves are not strong there, would that be that, you know, they're, they're needing this training so much for people that are one

Speaker 2 (48:51):

Of the, one of the things that I discovered in 2006 was the five hindrance in Zen. It was the distillation of a thousand years of Zen practice in Japan to come up with the five hindrances to spiritual growth and meditative progress. And the were doubt, drowsiness distractability and worry aversion. And the form of ill will and boredom. Now you can see boredom there, it's just below the line. And if you go you're down, you find out and worry of course, would be various kinds. You have insecurity overwhelmed fear on the left-hand side. And the aversion, any form of ill will, would be the revenge anger, or further down irritation, bitterness. The only one they don't have, there is a drowsiness,

Speaker 3 (49:49):

Right? But yes, I've totally,

Speaker 2 (49:52):

I totally work with that. And as people ascend the emotional hierarchy, they come up out of apathy. Then they go into sadness and depression, then up into anger, then up into fear. And when people are consciously aware of what they're afraid of, I say, you're really lucky because when and 50 of your, a chamber, you explore into the face of your greatest fear, it will always be your fastest growth path. And it will take you in extra bubbly to joy. And as you can see there, you can see there on the left hand side, powerful joy patient, and then the right side, freedom and trust. When they six, we read the, in the heart Sutra from the third Chinese patriarch of Zen. And as you go up, look at what's right near the top is forgiveness,

Speaker 1 (50:45):

Empathy, forgiveness, and compassion.

Speaker 3 (50:48):

I love this. I found

Speaker 2 (50:51):

In Dr. Hawkins, Dr. Hawkins scale below 200 there's integrity. The four hundreds are the range of the intellect. He said, Einstein made it to 4 99. Didn't make it to 500, which is where love begins. Five 40 is where unconditional love begins. Enlightenment begins at a hundred. He said, Jesus, in a body calibrated at a thousand. And when he personally was in his dark night of soul, a passing arc angel sent to me healing thought, and he calibrated the arc angel at 50,000. And so there is of, you know, looking at the information contained in this emotional spiral, but clearly unconditional love is up there.

Speaker 1 (51:36):

Yeah. I wanted to show you that. I thought you'd like that. And I love Dr. Hawkins work. I came into understanding or, you know, resonance with his work in my early twenties, and I was very grateful to have that understanding. So I want to read something we touched on, you have memorized this however I have not yet memorized this and because this is one of my favorite sayings and it is on my wall. I thought I would read it with you for those that want to read it together, that would be awesome. And so for those that have not become familiar of the, the philosopher Gerta G O E T H E [inaudible] this is one of my favorite quotes of all history. And so let's do this again,

Speaker 2 (52:27):

Committed. There is hesitancy the chance to draw back,

Speaker 3 (52:32):

Always in

Speaker 2 (52:36):

Running all acts of initiative and creation. There is one elementary truth, the ignorance of which kills countless ideas and splendid plans. And here's that truth that the moment one definitely commits oneself. Then Providence moves

Speaker 3 (52:55):

Too, a whole

Speaker 2 (52:56):

Stream of events issues from the decision raising in one's favor, all manner of unforeseen incidents, meetings, and material assistance, which no man or woman could have dreamed would have come their way, whatever you can do or dream can begin it. Boldness has genius, power and magic in it, begin it now

Speaker 1 (53:24):

Completely. It was so

Speaker 3 (53:27):

Lovely. Thank you for that.

Speaker 1 (53:31):

Thank you for that. Thank you for that. So we're proud. I love our energy. I love the work that you're doing. You will see me in Sedona. I am committed to that moment. I'm looking, I, I know that, you know, each one of us, if you're listening to this podcast, you know, the importance of your consciousness and your other than consciousness as well. And another Buddhist understanding is that there's more emptiness than there is anything to fill it. And so, to be aware and in love with the empty emptiness and the unknowing, as much as we pursue the knowing is a beautiful human pursuit. So thank you so much for filling our minds with these understanding of your work at the Biocybernaut Institute. And thank you for the bonus. So www bio cyber, net.com forward slash bonus, and then type in there where you heard this at light your life and Tina Marie, and then supplements and put in there.

Speaker 1 (54:30):

You want that supplement list because Dr. Hart definitely, you know, spouted them all off. And yes, we want to put these supplements into our understanding and fill our lives with things that are going to progress us even faster. And for the, for the sake of having a full life for the sake of being the vibratory nature of what humanity's needing right now, not so much. I mean, for myself, I love success and I love achievement, however, it's to serve others. And, and thank you for your service to our world, Dr. Hart, it's always a pleasure reading. My great pleasure. Thank you until next time, have a beautiful day. Thank you everyone.